Sunday, June 26, 2016

Wilderness Meditation: Being Alone With Ourselves



The angst that we sometimes feel when we are alone can be a moment of contact with ourselves--if we do not escape the contact with distractions. Mountains, rivers, canyons, and oceans all present us with an opportunity to be alone with ourselves, in the presence of something greater and powerful than our individual sense of ego (I). In this wilderness meditation Dr. Giobbi explores how moments of isolation can help us to come into contact with ourselves and others.